general

AWARE

Alcoholic Anonymous Singapore

HELP Family Service Centre

Samaritans of Singapore (SOS)

Tinkle Friend

Oogachaga

Support for Eating Disorders Singapore

Favourite Podcasts

On Being

Insights at the Edge (Sounds True)

Dear Sugars by Cheryl Strayed and Steve Almond

Super Soul Conversations

Hurry Slowly

For Emotional Wellness

The Gifts of Imperfection by Brene Brown, Ph.D.

Radical Acceptance by Tara Brach, Ph.D.

For Parts (IFS) Work

Life as a Wave blogpost

Demo by Founder Richard Schwartz

Self-Therapy by Jay Earley, Ph.D.

For Parents

Parenting from the Inside Out by Daniel J. Siegel, M.D. & Mary Hartzell, M.Ed.

Raising an Emotionally Intelligent Child by John Gottman, Ph.D.

Zen and the Path of Mindful Parenting by Clea Danaan

For Couples

The New Rules of Marriage by Terry Real

Mating in Captivity by Esther Perel

Why Marriages Succeed or Fail by John Gottman, Ph.D.

For Women

The Dance of Anger by Harriet Lerner, Ph.D.

I Know Why the Caged Bird Sings by Maya Angelou

Women Who Run with the Wolves by Clarissa Pinkola Estes

Reviving Ophelia: Reviving the Selves of Adolescent Girls by Mary Pipher, Ph.D.

For anxiety

Reasons to Stay Alive by Matt Haig

The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth, Ph.D. and Georg H. Eifert, Ph.D. 

 

For managing Burnout

Essentialism by Greg McKeown

The Accidental Creative by Todd Henry

The Myth of the Untroubled Therapist by Marie Adams (for therapist burnout)

For Mindfulness

Mindfulness for Beginners by Jon Kabat-Zinn, Ph.D.

When Things Fall Apart by Pema Chodron

Peace is Every Step by Thich Nhat Hanh